Workout: 14.5

For Time:

21-18-15-12-9-6-3
Thrusters x Front Burpees

Barbell Thruster = medium challenging weight (I used 20kg)

Front Burpee = burpee facing the barbell, jump over the barbell - 2 feet to 2 feet

My Time: 13 minutes

This was the workout for the 2014 CrossFit Open in California. My instructor thought this would be a good challenge to give us a rough idea of where we are in our fitness levels in comparison to the best of the best in CrossFit.

Boy was this a challenge! By the time I was through with this, sweat was raining from my head for at least 10 minutes. 

See this link for the world championship video, tips and best times:

http://cpconstantlyvaried.com/2014/03/27/2014-crossfit-open-workout-14-5-strategies-and-tips/